This was a rough week. I think the prior week's 7-mile road run really took a lot out of me.
Tuesday, 10-1: 2.67 mi road run in 34:33, 12:56 pace around my neighborhood
Wednesday, 10-2: 0.67 mi track run, untimed, at my rec center (+burpees and weight machines)
Thursday, 10-3: 1.4 mi road run in 21:27, 15:19 pace at White Rock Lake
Saturday, 10-5: 6.2 mi trail run in 1:47, 17:16 pace at Cedar Ridge Preserve
Week total: 10.94 mi
Month total: 10.94 mi
September total: 46 mi
October goal: 70 mi
End of year progress: 35.94 mi (from 9-18 start)
End of year goal: 150 mi
I've also started walking the stairs at work once a day from the 1st to 20th floor and timing myself.
10-1: 5 min 20 sec
10-2: 5 min 11 sec
10-3: 5 min 14 sec
10-4: 4 min 57 sec
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