Camp Gladiator: Mixed Bag

This morning was my 8th visit to Camp Gladiator and marked the beginning of metabolic conditioning week, where the workouts utilize the things we've worked on for the past 3 weeks and take it up a notch as far as difficulty/intensity. But where I floundered over the last 2 weeks, today was my favorite CG workout of all.

Camp Gladiator is kind of like a boot camp setup with challenging exercises but with a positive atmosphere. The trainers are very upbeat and encouraging, quick to offer suggestions for modifications and reminding you to try your best; they let you determine what your 100% effort feels like.

I signed up because of a spring promotion where I pay $10 up front and can attend unlimited sessions for 4 weeks. If I attend fewer than 10, I get charged more money, so it’s a great incentive.

Week 1 focused on endurance exercises and included a fitness test that I finished in the allotted time but was unable to complete the last 9 of 50 consecutive push-ups. We’ll test again this Wednesday. Week 2 focused on functionality, specifically core-strengthening exercises. We use yoga mats in a parking lot, and my back, knees, and elbows have been bruised to hell because of it. Week 3 was high-intensity interval training. As an endurance athlete, I can’t really do this stuff.

Week 4 started today, its focus being metabolic conditioning. We did 3 minutes of alternating hard exercises (dumbbell squats + curl, push-ups + row, dumbbell squats, dumbbell swings, and Russian twists with a dumbbell) followed by rest and then a quick seven-tenths-mile lap for three or four rotations.

I usually lag far behind the rest of the campers except those who are injured, but I freaking killed it today, pacing and passing a few back-of-the-pack runners on every lap after the warmup except for the final lap when I bonked, in need of fuel.

And actually on Saturday, my workout partner and I dominated one of the exercises where we take turns holding one another back with a resistance band while sprinting and finished ahead of everyone else, working just as hard. A lot of this can be attributed to flow; we figured out how to quickly switch holding and wearing the band on each rotation, but that doesn't detract from the accomplishment in any way.

It's been fun and surprising to find out how my strengths translate to CG workouts, because mostly they don't.

Flexible Training for Real Life

I set up a pretty intense training plan for myself leading up to the May 22 Olympic triathlon. I never follow training plans religiously, but I’ve been sticking pretty close and enjoying my workouts this year. I may go to bed at 8 PM most nights, but I still make social plans when I can, and I have a life outside my sport. So I plan for flexible adherence as well.

Saturday I was supposed to run 6 miles for the first week of Hal Higdon’s marathon training plan, but I had signed up to run the Dash Down Greenville 5k. I planned to run an extra 3 miles when I got home that afternoon, because it can still count even if you split up your miles across the day. But I walked a mile to the start, ran the thing, walked a mile back to my car, and walked an additional 6 and a half miles that afternoon and would not run any more that day. I was certainly active enough on my feet, and one day isn’t going to have a negative impact on my plan to run a marathon 9 MONTHS from now.

Sunday was busy with socializing but not physically demanding. That night I had an especially wicked migraine and went to bed before 7 PM without setting an alarm. I woke naturally at 4:45 Monday feeling surprisingly decent, so I jumped out of bed and went to Camp Gladiator. My performance felt a bit weak and slow, but I finished every task and felt okay about it.

I went to bed early Monday and set my 4:30 AM alarm but was really tired and slept instead of working out Tuesday morning. I often have trouble identifying the difference between actually needing a little more sleep some days for recovery and just wanting to stay in bed because of my depression. The migraine hangovers can last a few days, so I’m not going to fret about needing an additional rest day so soon.

I’m confident that I'll hit it hard tomorrow.

Beating one’s self up over a missed workout doesn’t accomplish anything and is more likely to lead to more missed workouts. Life happens. Let it go.

There’s always tomorrow.

A Parkour Class

Inspired by a rad Fit Fatty’s parkour photoshoot and a close friend’s recommendation of the local instructors, I attended my first parkour class last night, and I LOVED it.

I was really nervous about trying something new with a high likelihood of falling but ultimately enjoyed warming up with the kids’ class (which included one little girl!) and having a semi-private lesson with one other adult. The instructor was great—friendly and approachable—and gave clear, positive, actionable feedback, whereas I’ve had some poor experiences recently with an intimidating pro coach teaching a recreational class.

I'm glad I asked the instructor whether he was wearing minimalist shoes and will be more comfortable next time in my VFFs than the sneakers I wore in ignorance yesterday. I learned a few things I can play with on the equipment on the fitness trail near my office after it dries out and am probably going to take more classes this year and attend an upcoming competition as a spectator.

Part of me says it’s silly to get excited or even attempt such a difficult sport at this point in my life and fitness journey, but I remind myself that literally everybody—not just me—has physical limitations that impact their performance. What I have going for me are STRONG legs and a solid understanding of body mechanics rooted in a base level of fitness.

Parkour basics support my goal of building a lifetime of functional fitness, and the courses break down the fundamentals into very manageable pieces. Cross training supports my running and triathlon training. Maybe I’ll learn to get over a wall for my next obstacle race. Maybe I’ll learn a cool party trick. But I definitely want to get strong and have fun.

I never thought I could (or should) do parkour. I’m pretty excited to prove Past Me wrong.