Showing posts with label fit fatties. Show all posts
Showing posts with label fit fatties. Show all posts

Friday, March 18, 2016

What about the rest of us?

According to a 2013 survey by lingerie retailer Intimacy, the average bra size in the US is 34DD.

Why, then, are so few sports bras designed for any size larger than that? Do manufacturers not understand the meaning of "average"?

Even Competitor Running, in its current issue all about the best running gear, only offers sports bra recommendations for A to DD cup sizes. What about the rest of us, Competitor?

We already know that women DOMINATE this sport in participation. When is the industry going to start acknowledging this and our bodies?

Let me help you out. I may not have a whole team of athletes and contributing editors to source, but I've been a 34DDD runner for 6 years, and not without some serious support.
  • TitleNine.com has a catalog compiling different brands and sizes beyond DDD with reviews and ratings based on the level of support each bra provides. Its aptly named Last Resort offering is the ENELL sports bra, which is available up to a 40DDD from Title Nine and from size 32C to 54G (and custom sizes!) at ENELL.com. This is BY FAR my favorite for running and triathlon.
  • The Shock Absorber supports 30B to 40HH for high-impact activities. The band runs a bit tight, but the design perfectly encapsulates, separates, and compresses. Title Nine also lists this bra under the name "Trade-Up."
  • Though Moving Comfort offers sizes up to DDD/E and is recommended by Competitor Running, I find its support wholly unsuitable for running but would consider the brand for low-impact activities.
Sourced from the Fit Fatties Forum on Facebook, below are their recommendations for fellow fathletes:
  • Wizard of Bras lists all kinds of bras and brands: nursing bras, front-closure bras, minimizer bras, and sports bras by high, medium, and low impact.
  • Lauren Silva offers sports bras up to a 56G.
  • Glamorise offers various functional, stylish, and sports bras for larger busts as well.

There is CLEARLY demand for bigger and better sports bras, and they're out there! . . . if you know where to look.

Tuesday, April 22, 2014

Fit Fatties Virtual Double Decathlon and We Stand with Boston

I signed up to participate in the Fit Fatties Virtual Decathlon this year and quickly knocked out a decathlon in January, so I signed up for a Double Decathlon after all. Here is my planned list of possible events:
  • 1 mile walk/run/roll
  • 5k walk/run/roll
  • 10k walk/run/roll
  • Half Marathon walk/run/roll
  • Marathon walk/run/roll
  • Swim - quarter mile
  • Swim - half mile
  • Shimmy it Out (30 minute shimmy--can switch shimmy location through event)
  • Belly Dancing (60 minutes of dancing)
  • Set It Free (Complete a free weight workout)
  • Lift A Ton (Lift a total of 2000 pounds, not necessarily all at once - you can complete this over a month!)
  • Take a Hike (Enjoy at least a mile of the great outdoors.)
  • Take a Tread (Enjoy at least a mile of the great indoors.  Walk on the treadmill, elliptical or other machine, or just walk around inside.)
  • Stairway to Heaven (Climb 100 stairs in one day.)
  • Push It Good (Do 100 push-ups (any style) in one day.)
  • Walk the Plank (Do 60 minutes of planking in one day.)
  • Squat it Out (Do 100 squats in one day.)
  • Get in the Flow - 60 of work with flow toy, such as poi, staff, juggling, dance/fire fans, rola bola, balance ball, aerial silks or hoop, meteor
  • On thin Ice - 60 minutes of ice skating or rollerblading
  • Keep it Class-y (Take a movement class - including dvd or online- that you've never tried before for at least 60 minutes.)
  • Drama Drama Drama (Throw a full blown temper tantrum lasting at least 30 minutes.)
  • Shop Til you Drop (Shop for three continuous hours - online doesn't count!)

In my previous update, I posted about my completion of Take a Hike, Push it Good, Shop til You Drop, Lift a Ton, Drama Drama Drama, and Keep it Class-y. Today's update includes two more.

#14 Set it Free (Complete a free weight workout)

#15 10k run

This run was warm and humid and fucking sucked. There were a lot of fumes from evening traffic and nearby construction sites, and my arms broke out as if I'd been rolling in grass. There was tons of Easter trash all over the park because people are shitty. And then I found unopened Starbursts on the ground.

I checked my app when I thought I must only have a mile left and found that I had TWO MORE MILES to slog through. The bib is for the We Stand With Boston virtual run event and I expect a medal in the mail sometime next month.

April 29: My medal arrived yesterday and is bigger than I imagined!


Sunday, April 6, 2014

Fit Fatties Virtual Double Decathlon Update 1

I signed up to participate in the Fit Fatties Virtual Decathlon this year and quickly knocked out a decathlon in January, so I signed up for a Double Decathlon after all. Here is my planned list of possible events:

  • 1 mile walk/run/roll
  • 5k walk/run/roll
  • 10k walk/run/roll
  • Half Marathon walk/run/roll
  • Marathon walk/run/roll
  • Swim - quarter mile
  • Swim - half mile
  • Shimmy it Out (30 minute shimmy--can switch shimmy location through event)
  • Belly Dancing (60 minutes of dancing)
  • Set It Free (Complete a free weight workout)
  • Lift A Ton (Lift a total of 2000 pounds, not necessarily all at once - you can complete this over a month!)
  • Take a Hike (Enjoy at least a mile of the great outdoors.)
  • Take a Tread (Enjoy at least a mile of the great indoors.  Walk on the treadmill, elliptical or other machine, or just walk around inside.)
  • Stairway to Heaven (Climb 100 stairs in one day.)
  • Push It Good (Do 100 push-ups (any style) in one day.)
  • Walk the Plank (Do 60 minutes of planking in one day.)
  • Squat it Out (Do 100 squats in one day.)
  • Get in the Flow - 60 of work with flow toy, such as poi, staff, juggling, dance/fire fans, rola bola, balance ball, aerial silks or hoop, meteor
  • On thin Ice - 60 minutes of ice skating or rollerblading
  • Keep it Class-y (Take a movement class - including dvd or online- that you've never tried before for at least 60 minutes.)
  • Drama Drama Drama (Throw a full blown temper tantrum lasting at least 30 minutes.)
  • Shop Til you Drop (Shop for three continuous hours - online doesn't count!)

In my previous update, I posted about my completion of the 5k run, half-mile swim, On Thin Ice, and Squat it Out. I have since completed six more.

#8 Take a Hike (Enjoy at least a mile of the great outdoors.)
 I took a 4-mile jog around White Rock Lake.

#9 Push it Good (100 push-ups in one day)
Did 50 bombers and 50 regulars, no knees! But not all at once.

#10 Shop til You Drop (3 hours shopping)
I found this gorgeous beaded tunic in Deep Ellum for $15.

#11 Lift a Ton (Lift 2000 pounds, not all at once)

#12 Drama Drama Drama (throw a tantrum for 30 min)
I spent about 90 minutes smashing things after a breakup.

#13 Keep it Class-y (try a new fitness class you've never done)
I signed up for Hiking Yoga, which entailed a brisk 5k walk along Katy Trail and four yoga stops for a total 90 minutes.





Saturday, January 18, 2014

Fit Fatties Virtual Decathlon Update 2

I signed up to participate in the Fit Fatties Virtual Decathlon this year and am quickly knocking out events, so I may sign up for a Double Decathlon after all. Here is my planned list of possible events:

  • 1 mile walk/run/roll
  • 5k walk/run/roll
  • 10k walk/run/roll
  • Half Marathon walk/run/roll
  • Marathon walk/run/roll
  • Swim - quarter mile
  • Swim - half mile
  • Shimmy it Out (30 minute shimmy--can switch shimmy location through event)
  • Belly Dancing (60 minutes of dancing)
  • Set It Free (Complete a free weight workout)
  • Lift A Ton (Lift a total of 2000 pounds, not necessarily all at once - you can complete this over a month!)
  • Take a Hike (Enjoy at least a mile of the great outdoors.)
  • Take a Tread (Enjoy at least a mile of the great indoors.  Walk on the treadmill, elliptical or other machine, or just walk around inside.)
  • Stairway to Heaven (Climb 100 stairs in one day.)
  • Push It Good (Do 100 push-ups (any style) in one day.)
  • Walk the Plank (Do 60 minutes of planking in one day.)
  • Squat it Out (Do 100 squats in one day.)
  • Get in the Flow - 60 of work with flow toy, such as poi, staff, juggling, dance/fire fans, rola bola, balance ball, aerial silks or hoop, meteor
  • On thin Ice - 60 minutes of ice skating or rollerblading

In my previous update, I posted about my completion of the Stairway to Heaven, 1-mile Run, and Quarter-mile Swim. I have since completed four more.

Wednesday, January 8: 5k Run

Thursday, January 9: Half-mile Swim

Tuesday, January 14: On Thin Ice (60 minutes ice or roller skating)

It was scary with so many children skating the wrong way, but I managed not to fall this time. My wrist is still sore from the tumble I took last time I skated in November.

Thursday, January 16: Squat it Out (100 squats in one day)
I did 5 sets of 20 deep body-weight squats in one afternoon because that's as many as my knees will allow per set.

I keep doing the "Take a Tread" event pretty regularly and forgetting that it's an event. Maybe I'll remember to take a photo next week.

Friday, January 10, 2014

Unexpected Side Effects

As a privileged, university-educated, straight-size, fit, able-bodied, middle class, white woman, I would like to whine that my frequent posting about fat acceptance, body positivity, anti-dieting, feminist, activist, and related topics seems to make some men think I'm insecure and soliciting validation when I'm really just spreading information and ideas.

Logic brain understands that these men are tone-deaf and simply don't understand any of the actual issues I write about and probably cannot without endeavoring to do difficult mental gymnastics. Jerkbrain now worries that I come across as insecure and weak and will make me think twice about all the things I post going forward.

Ironically, it's when others declare themselves the expert on my lived experience by telling me I'm insecure that makes me feel unsure of myself. I never knew I had a poor body image or poor self-esteem until men told me I did and patronizingly lectured me about inner beauty and offered their unsolicited opinions to validate my appearance and self-worth. (The fact that their actions were well-meaning does not change or conflict with the previous statement about them.)

A friend once messaged me privately with a page-long lecture about beauty, acceptance, and self-worth, in response to my many fat acceptance posts on Facebook. I explained to him that:
I’m fueled by a lot of anger at having spent most of my life swallowing the message that I'd have to spend the rest of my life battling my weight in order to be happy, healthy, wealthy, or loved, and so much anger that so many others continue to believe this.
Beyond just posting links on my own page and seemingly yelling a lot, I frequently engage in discussion in private groups about weight, health, and beauty with women who haven’t heard it yet and are grateful when they do. (And am also contributing a chapter to an anthology of perspectives on the fat acceptance movement.) 
Personally, I’m bored to death of being told I’m physically attractive, especially by men who are often clearly expecting my gratitude for their thinking so. I know I’m conventionally attractive; it’s boring. I didn’t earn it and don’t feel complimented. I don’t want to settle for reaping the benefits of my privilege without a though and I don’t want a world in which women of different sizes, abilities, colors, etc., have to accept that bigotry either. 
I can silently work to accept that I will never be a "normal" or a "healthy" weight according to the "experts." Or I can teach and remind everyone that BMI is not an indicator of health and should not be used to make policy, and I can influence the attitudes and opinions around me and ultimately convert everyone I know to the "Yay fitness!" party and not have to hear about diets and weight loss and body shame all around. 
I didn’t always know these things or feel this way; I came to them by reading and learning, and others will, too.
Ultimately, we realized he had meant to ASK about my feelings on the subject but in a strange misfire had ended up TELLING instead. Apologies were made and accepted and life went on.

Months later, I posted a selfie with a sign about setting a distance PR in the pool and completing a "Fit Fatty Virtual Event." I received a comment on the photo from another male friend along the lines of "I know you're insecure, but I don't consider you fat, and the people who know you know you're beautiful. Blah blah blah patronizing validation blah blah."

I responded with:
Alternatively, you could ask me what the Fit Fatty thing is about instead of projecting assumptions onto me. It's the name of forums and a Facebook group that are weight-neutral places to discuss fitness from a Health at Every Size perspective and are hosting a virtual decathlon event this year, which is why I'm posting the pictures. 
It's exceptionally rare to find communities where we can discuss fitness free from weight loss and diet talk.
And he deleted his comments before anyone else could see them.

I question whether my response was appropriate, too harsh, or too soft for the comment and the person and whether I should also have added:

1. I'm not fat. I know this and don't need you to tell me so.
2. There's nothing wrong with being fat and I genuinely look forward to the day that I fulfill my dreams of growing up to be a jolly, round Hobbit. (I come from an overwhelmingly obese family [no value judgment, just a fact]; it's really only a matter of time. But by then my body may be able to support competitive amateur weight lifting, and how cool would that be? /tangent)

As often as we think of the perfect comeback far too late, I think I did alright and managed to hide and overcome the shock and hurt feelings that the original comment triggered so suddenly and strongly.

Regarding this, a woman friend pointed out: 
Many women are insecure. Many women fish for compliments; not necessarily consciously. Men develop certain habits and assumptions in response.  
Mentioning weight, shape, diet or exercise is likely to trigger these habits more often than it triggers actual thought about what you posted.
I can't keep myself from judging people who fail to think before speaking.

Things that might have influenced such a bizarre, presumptive, and invasive comment:

I don't feel like I need to explain posts promoting equality, body positivity, size acceptance, healthy behaviors for all people regardless of body size, not judging people based on appearance including clothing size, etc.

When I complain (often at great length) about the obscene prices of gender-specific underwear required for exercise due to my apparently abnormal and grossly misproportioned body, nothing in that complaint is directed at my body. I'm angry at apparel makers for only catering to a paper-thin range of body types and I'm angry at the patriarchy for the fact that good sports bra designs don't even exist and I'm angry at both that I have to spend a minimum of $70 on an essential piece of clothing to support my running and fitness endeavors that only works because I happen to run slowly anyway.

My body is just lovely, but I could write a book about issues of access to safe, enjoyable forms of fitness and even finding exercise clothing in the necessary size, much less being able to afford it. (I wish I had time to write a book. That would be a good book.)

I said this about a photo taken immediately after running a fast mile:
"I fucking hate photos of myself working out and am this close to quitting the challenge because of the photo requirement."
When I complain about photos of my running and post-running because my hair is disheveled, my face flushed, and my body pouring sweat, it's really not a cry for validation and definitely not part of an overall trend of complaining about my appearance. Even as an advocate for body-positivity, surely I am allowed to despise gym and fitness selfies? Or do I have to love and brag about my appearance ceaselessly? I'm certainly capable, but it wouldn't be real and I'd probably lose a lot of friends.

I wish I had some snappy way to wrap this up: Think before you speak, learn to recognize a request for help or reassurance when there is one instead of reading it into random statements and offering help unsolicited, and just fucking Google it.

Tuesday, January 7, 2014

Fit Fatties Virtual Decathlon Update

I am well on my way through the Fit Fatties Virtual Decathlon and have even begun to entertain the idea of completing a double decathlon, but the price has risen and may ultimately prove prohibitive. Even so, I'll update my progress on the blog as I go. Here is the list of events from which I plan to choose my 10.
  • 1 mile walk/run/roll Done!
  • 5k walk/run/roll
  • 10k walk/run/roll
  • Half Marathon walk/run/roll (May Heels and Hills, I hope)
  • Marathon walk/run/roll (October Tyler Rose, probably)
  • Swim – quarter mile (8 x 50m) Done!
  • Swim – half mile (16 x 50m)
  • Get in the Flow - 60 min of work with flow toy, such as poi, staff, juggling, dance/fire fans, rola bola, balance ball, aerial silks or hoop, meteor
  • Shimmy it Out (30 minute shimmy–can switch shimmy location through event)
  • Squat it Out (Do 100 squats in one day.)
  • Take a Hike (Enjoy at least a mile of the great outdoors.)
  • Stairway to Heaven (Climb 100 stairs in one day.) Done!
  • Take a Tread (Enjoy at least a mile of the great indoors. Walk on the treadmill, elliptical or other machine, or just walk around inside.) Oh, I already did this and forgot to log it. Guess I'll do it again.

Thursday, January 2: Stairway to Heaven (100 stairs)
I actually went to the first floor and walked to the top of the building, an exercise I've frequently done, though sporadically.

Saturday, January 4: 1 mile run
I felt like molasses, but with Beyonce's magical new album, I pounded it out in 09:23!

Tuesday, January 7: Quarter mile swim
I did 10 laps × 50 m untimed.

I'm hoping to run 5k tomorrow and swim again before the end of the week.