Thursday, January 2: Stairway to Heaven (100 stairs)
I actually went to the first floor and walked to the top of the building, an exercise I've frequently done, though sporadically.
Saturday, January 4: 1 mile run
I felt like molasses, but with Beyonce's magical new album, I pounded it out in 09:23!
Tuesday, January 7: Quarter mile swim
I did 10 laps × 50 m untimed.
I'm hoping to run 5k tomorrow and swim again before the end of the week.