Thursday, May 19, 2016

Pre-Race Jitters

So I have my first Olympic triathlon this Sunday. I'll be swimming a mile, biking 24 miles, and running 10k. I've been out of the pool for a couple weeks because I tweaked my shoulder, and I haven't gotten any open water practice this season aside from a few minutes in Galveston because everything around DFW is flooded and closed. If Anxiety Brain would STFU for, like, 10 seconds, I'd be fine. But Logic Brain can't get a word in edgewise about this stupid triathlon, so I'm mostly just freaking out.

Hey, Moniqa, the course is well supported, and the kayak to athlete ratio will have greatly increased by the time you get tired, so you're really not gonna drown.

Hey, Moniqa, the only cutoff is 90 minutes for the swim, and there's pretty much no way it will take you that long.

Hey, Moniqa, you're really fucking stubborn and tough no matter if you're slow as hell. Remember that time you slugged it out through a 15-mile Spartan course over 7 hours when you were dead-certain going in that you'd drop out by mile 9? Well, you only have to jog, walk, or crawl 10k on this course.

Hey, Moniqa, remember that time you finished a 5-mile Spartan when your ITBS flared up after the first mile and any sane or reasonable person would have asked for a medic and sat her ass down?

Hey, Moniqa, remember that time you finished a half marathon (13,1 miles) in tears because the ITBS flared in the last 3k and the finish line was UP a motherfreaking hill?

Hey, Moniqa, remember that, like, 95°F triathlon you did on Labor Day last year without a proper bike fitting and outright cried through most of the 15-mile course and had to call your mom for help getting back to your car? You finished that god-forsaken race, too.

Chill the fuck out, yo. The weather's gonna be WAY cooler than it should be for late May. Your knees have been quiet all season and you've logged plenty of miles on the bike and run even if it's not as many as you'd planned on. Your shoulders are tweaked but not actually injured. The cold-ass water will help, and it's okay to be miserable and uncomfortable, because you won't be hurt.

 You already picked up your packet, so you already got a really cool shirt and socks and bag!

And you have a brand new, BOSS BAWG kit to wear. It makes you look super sexy AND strong.

Wednesday, May 18, 2016

New Ambassador

In instances where people have seen my name but not heard it yet, I often introduce myself:

"Hi, I'm Moniqa . . ." [looks of confusion] ". . . with a Q."

So that helps explain why my promotional discount code is WITHAQ.

I'm a new Bondi Band brand ambassador (dare ya to say that one 5 times fast), and although I'm waiting on my Bondi Brand headbands and compression socks to arrive in the mail, you don't have to wait to take advantage of my 10% discount!

Shop at bondiband.com and let me know what you think!


Dunno about you, but I am one sweaty lady and have high hopes going into Texas summer training.

Friday, May 13, 2016

Doggone Gone and Done It



In the words of Shania, well, I doggone gone and done it.

Last night I set out for a bike ride on a new-to-me trail, intending only to ride 7 miles out and 7 back. But when I got to the lake at the end of the “out,” I was feeling good, the weather was cooler than expected, and I had plenty of daylight left. So I thought, “Why not do a loop around the lake before heading back?” I ended up riding 25 miles instead of 14 and “racing” to reach my car before dark.

In truth, I sorely regretted the last 5 miles or so: I was SO tired! But I had no choice except to ride back to my car; I certainly didn’t want to walk back 5 miles. Seriously, I was SO tired and just wanted to rest a bit, but it was getting dark! So I kept pedaling.

And I had my new BAWG kit to test out. BAWG is an acronym for Bad-Ass Warrior Goddess, and I think the sexy kit with Wonder Woman-esque design gave me delusions of strength.



But I did it! I made it back to my car just after dusk fell and drove myself home to sit upon an ice pack and sip a stout beer. I was exhausted and my muscles ached, but I felt that ‘satisfaction of a workout well-done’ languor. And I looked damn good in my new kit.

Wednesday, May 11, 2016

Speed & Progress



Two years ago I first heard about and signed up for the Bagel Run 10k, hosted by the local Jewish Community Center, which serves a bagel buffet after the run. It was a warm, humid day on a challenging hilly course. Much to my surprise, though, my 1:18:23 finish netted me 3rd place in my age group! It was the first time I ever medaled. That's the neat thing about small local races.

Last year, the event was canceled due to tornadoes in the area.

This year, I brought my mom to cheer me from the sidelines, and I finished 5 minutes faster than at the 2014 event. And I had a 6-minute negative split from the first lap of the 5k course to the second: 39:36 and 33:47!
AND this 1:13:24 was much faster than my recent training, during which I had been logging 1:03-1:04 5 milers and a 1:21:40 on a flat 10k April 10!

But I came in 3rd to last out of everyone. Small local races are funny that way.

Now I’m thinking about signing up for The Hottest Half since it takes place on my birthday and has a cool medal with my birthday on it, and I’ll be turning 30, which is special. But running in August in Texas is THE WORST. But it will motivate me to train through summer and prepare for the Plano Balloon Festival Half happening 6 weeks later.

There will be no way to keep cool at that event, so I need to try to get fast if I’m going to get through it. I already knew I needed to work on getting fast for the December marathon, because I cannot stomach the thought of spending more than 5 hours on the course. So maybe registering for my birthday will give me the necessary push to focus on speed work. Or maybe I’ll get heat stroke and have a terrible birthday.

Lots of stuff for me to think about. What do you think?

Friday, May 6, 2016

Dallas Staycation



Last Thursday night, my best fran from Korea flew into Dallas. We went to The Alamo Drafthouse in Richardson, snuggled and smushed our faces in soft tiny kittens provided by Operation Kindness, sat down to watch Keanu, stuffed our faces, and nearly died of laughter. After that at my place, we watched the misand-marvelous 2009 Wonder Woman movie and snuggled bigger fluffy cats.

Friday morning we went for a long walk around the neighborhood, ate breakfast burritos, and drove down to the Dallas World Aquarium, which we discovered was hosting literally a thousand elementary school students on field trips that day. We enjoyed it all the same, snapped pics with the sloth, acquired alcoholic slushies, made goo-goo baby noises at the tiny monkeys and bats, and admired the majestic flap-flaps.

With a bit of time to kill, we wandered to the Perot Museum’s outdoor exhibits and gift shop before grabbing some tasty Tex-Mex at El Fenix and dipping our toes in the splash park area of the playground at Klyde Warren Park. Then we drove to Spa Castle for a long afternoon of relaxing indulgence, where we later met another friend, slurped some delicious boba smoothies, chatted about bunny rabbits for an hour or two, and grabbed Korean dinner. After the thunderstorms and evening rush hour had passed, we drove home with a fantastic lightning show. 

Saturday morning we trekked to Plano for coffee at an independent coffeehouse that had so few outlets we had to change seats THREE times to finally plug in and do some morning work. Starbucks would have been better.

After that, we drove to Allen for a brewery tour at Nine Bands, wherein we encountered multiple instances of—not exactly astounding but entirely predictable—casual sexism but fired back with our own wit and got buzzed enough to laugh and kvetch about it privately.

Next on the itinerary: TACO FESTIVAL. Not as great as it sounded, to be honest. This event is way too big for its venue, and as tasty as the tacos were, the luchador match was underwhelming, and we had no desire to stay long pressed against the crowds in that warm afternoon sun. So we headed home and had a nap before dressing up to go out.

I’d recently heard about a new hip-hop nightclub on the radio called Truth. We arrived just in time for free admission, waited absurdly long for a drink while two other bartenders stood around doing nothing, and balked at the total printed on the receipt. We danced a bit but didn’t stay long, choosing to drive to Oak Lawn instead.

We walked into Station 4 and headed upstairs to the Rose Room to catch the drag show. The place was PACKED, so we took a seat in an emptier space in back and watched the show on the TVs on the wall. When what to my wondering eyes should appear but FOREST front and center with Cassie. Surprise/not surprise, really. I wound my way through the throngs to say hello and see if he might have reserved any extra seats for the show and then went back for Kaitlin to come sit up front. The stage has new features including an LED screen backdrop and fan, and the performers were fantastic as always. Later we went downstairs and danced for a bit before heading home late.

The 5k we’d signed up for on Sunday was rescheduled due to flooding, so we went to see The Jungle Book instead. It was beautiful, and I teared up more than once. I loveloveLOVED Ben Kingsley and Idris Elba as Bagheera and Shere Khan, respectively. Gosh, I could listen to them talk forever.

We took advantage of the unexpectedly mild weather to visit the Dallas Arboretum. My friend remarked on a girl's dress as we entered, and I explained that lots of families plan their quincaeñera photo shoots here. She sighed wistfully and expressed disappointment at never having had a lovely quincaeñera dress. I joked with her, "But you got white privilege instead, so suck it up, Buttercup. That's the trade-off." We chuckled and sighed at the sad reality of it. The gardens had a lot of new features added since I last visited, and after touring all of the grounds, we laid out blankets in the shade to read books and nap.

We had just enough time for dinner at Babe's Chicken Dinner House, perfectly completing my friend's tour of Southern cuisine, and got our desserts to go. Fortunately, we managed to change and and do our makeup in a mere 20 minutes before rushing back out to catch the train to Fair Park to see Wicked, the grand finale of our weekend. We'd splurged on good seats since this was our first time seeing it, and it was worth every penny. I wasn't familiar with the soundtrack except for two songs, so the whole thing was a jaw-dropping delight for me. I was floored by the vocal acrobatics and fell in love with every word from Elphaba's mouth.

We arrived home late but weren't ready for the night to end, so I introduced my friend to the delightful Netflix series Glitter Force, a "glitter-tastic!" over-the-top, straight-faced satire of every five-girl transforming-warrior anime there ever was, best consumed with alcohol. And then we called it a night and got nearly enough sleep to get up to go to the airport and (for me) then work on Monday.

Playing tour guide for someone new to the city can be such a blast when you save up for it and go all-in.

ENELL SPORT Bra Mother's Day Deal


Check it out at Enell.com.


Wednesday, April 20, 2016

User Error

Monday evening I went out to run a 5k, dutifully warmed up, and then started my tracking app. I pushed myself but felt slow and was surprised at how difficult the whole effort felt. I was displeased with my finishing time and figured I must have walked more than I thought and been slowed down by the humidity. Not every run can be great, so I let it go.

Today I realized what was going on. I'd left my app settings to measure distance based on a constant speed of 16:40 min/mile (which I use for walking around my office sometimes) instead of GPS tracking and ended up running a 4.25-mile "5k." Counting warm-up and cool down, I did 4.9 miles total.

That would explain why it took me nearly an hour. Good to know. And I'll not make that mistake again.