1 mile walk/run/roll5k walk/run/roll- 10k walk/run/roll
- Half Marathon walk/run/roll
- Marathon walk/run/roll
Swim - quarter mileSwim - half mile- Shimmy it Out (30 minute shimmy--can switch shimmy location through event)
- Belly Dancing (60 minutes of dancing)
- Set It Free (Complete a free weight workout)
Lift A Ton (Lift a total of 2000 pounds, not necessarily all at once - you can complete this over a month!)Take a Hike (Enjoy at least a mile of the great outdoors.)- Take a Tread (Enjoy at least a mile of the great indoors. Walk on the treadmill, elliptical or other machine, or just walk around inside.)
Stairway to Heaven (Climb 100 stairs in one day.)Push It Good (Do 100 push-ups (any style) in one day.)- Walk the Plank (Do 60 minutes of planking in one day.)
Squat it Out (Do 100 squats in one day.)- Get in the Flow - 60 of work with flow toy, such as poi, staff, juggling, dance/fire fans, rola bola, balance ball, aerial silks or hoop, meteor
On thin Ice - 60 minutes of ice skating or rollerblading- Keep it Class-y (Take a movement class - including dvd or online- that you've never tried before for at least 60 minutes.)
Drama Drama Drama (Throw a full blown temper tantrum lasting at least 30 minutes.)Shop Til you Drop (Shop for three continuous hours - online doesn't count!)
In my previous update, I posted about my completion of the 5k run, half-mile swim, On Thin Ice, and Squat it Out. I have since completed six more.
#8 Take a Hike (Enjoy at least a mile of the great outdoors.)
#8 Take a Hike (Enjoy at least a mile of the great outdoors.)
I took a 4-mile jog around White Rock Lake.
#9 Push it Good (100 push-ups in one day)
Did 50 bombers and 50 regulars, no knees! But not all at once.
#10 Shop til You Drop (3 hours shopping)
I found this gorgeous beaded tunic in Deep Ellum for $15.
#11 Lift a Ton (Lift 2000 pounds, not all at once)
#12 Drama Drama Drama (throw a tantrum for 30 min)
I spent about 90 minutes smashing things after a breakup.
#13 Keep it Class-y (try a new fitness class you've never done)
I signed up for Hiking Yoga, which entailed a brisk 5k walk along Katy Trail and four yoga stops for a total 90 minutes.
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