Showing posts with label self love. Show all posts
Showing posts with label self love. Show all posts

Friday, June 17, 2016

June Journaling 17

I found a list of daily prompts for journaling in June and thought I'd give it a shot.

17. Words you need to share:

Especially this week as we're reeling from grief and feeling helpless:  

Remember that you must put on your own oxygen mask before you can assist others.

Take care of yourself and honor your needs for self care and self compassion. Take the time to feel your feelings, and don't worry if you cannot yet find the energy, time, or space necessary to comfort others or take action. Trust that you are doing the absolute best you can with the resources available to you; you are doing the best you can with the stress and coping skills that you have, and no one can ask any more of you than you can do.

"Remember that it is common to have a range of emotions after a traumatic incident. You may experience intense stress similar to the effects of a physical injury. For example, you may feel exhausted, sore or off balance." —American Psychological Association suggestions for managing distress in the aftermath of a shooting
As a bisexual woman, I felt this article in particular resonates with my feelings:
"Being a bi woman means occupying a lot of weird liminal space. In that way we are very queer….we don’t fit well into boxes. Too gay to be straight, too straight to be gay, we are often locked out of the resources and support meant for the queer community due to biphobia and erasure while being pornified and objectified by the patriarchal male gaze of heteronormative culture. It’s no wonder that bi women are suffering from such a serious mental health crisis."

Self-Compassion exercises
45 Simple Self-Care ideas

Friday, March 20, 2015

Selfies for me, for you, for everybody!

This piece was originally written for Facebook and cross-posted on the DFW Vagina Monologues Weebly website blog.

I like selfies. A lot.

My selfies are for me. I take them because I feel pretty, or I don't, or I am or am not; because it's fun, because there is no shame in taking pleasure in frivolity, and because it helps me make a memory whereas my brain otherwise typically fails at retaining such trivial things. Because I'm awesome and do incredible things, because I'm depressed and insecure in spite of this because my brain is terrible. Sometimes I retouch them to hide blemishes and sometimes I don't. #Flawless

I don't share them to solicit compliments, attraction, or validation any more than I bathe, brush my teeth, dress myself, or color my face, hair, and nails to do so.

“Assuming that a woman is fretting over a man when she gets dressed in the morning is condescending at best, dangerously sexist at worst. And it ascribes a huge part of her autonomy to the passing interest of an imaginary man that she likely doesn’t care about in the least.” (Source)

I share them because I'm happy, because I trust you, because I'm unhappy, because I'm miserable and upset, because I'm real, because I want to have nothing to hide, because I want to challenge the socially acceptable ways of using social media, because I want others to feel free to enjoy themselves and taking selfies.

Sitting here writing this, I'm delighted to see that 7 out of 9 of my friends' profile photos on the left of my Facebook home page are pretty, happy, silly, fierce, skeptical, adorable, handsome, bad-ass selfies.

Other writers have explained how selfies are radical acts of self-love in a society that condemns vanity in women and rewards such confidence in men. “We need to start teaching girls that confidence is not a sign of vanity, but rather a marker of healthy self-perception and positive thinking.”

Selfies can be a blatant middle finger to the patriarchy by wrenching control from the male gaze and focusing that gaze by our consent as we choose and on our own terms. Selfies have been around for centuries and are an ancient art form. Whinging about the so-called narcissism of our generation is unoriginal and trite, and when speaking of selfies, it’s further proof of entrenched sexism, specifically misogyny.

Women are told to hide themselves constantly, and that to actually like themselves and the way they look is somehow wrong. They’re told that they’re never good enough, that any flaw is unacceptable. Narcissism? Fuck off, these girls are showing that, somehow, through all the bullshit and the pressure to hate themselves, they’ve managed to grow their self-esteem enough to share their faces with the world. They’re taking a risk and putting themselves out there. They’re expressing themselves. Sharing themselves. They’re making a statement, which is simply “I’m good enough to be seen.” (Source)

And, frankly, we enjoy doing things to piss off stodgy jerks with an over-inflated sense of self importance nearly as much as for our own pleasure.

Some people juggle geese.

Moniqa Paullet, 2014-15 performer of “My Short Skirt” in the DFW Vagina Monologues, is an editor, triathlete, fire spinner, intersectional feminist and size acceptance activist. You can follow her #fitasfuckfeminist selfies on Instagram @FieryMon.