11/24/14
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The musings of a bisexual feminist, Size Acceptance and HAES advocate, abortion rights supporter, and fitness enthusiast. C'est moi.
Tuesday, April 7, 2015
A Critical Email
Monday, April 6, 2015
Six:02 6k race report
Sunday, April 5, 2015
I survived speed dating
Saturday, April 4, 2015
Historic McKinney Kiwanis Triathlon Race Report: Finish
She was worried about not wanting to do the Memorial Day triathlon for which she’d won a free registration that had made me silently insanely jealous because I could never afford such a thing and it was all a random whim to her. I told her not to worry about that now but to rest and heal and think about it later, that some events allow transfers in case of severe injury, and that I might be able to pay whatever fee for it if they allowed it. Later in the day, the x-rays showed the wrist wasn’t broken. She said she didn’t realize how fast she was going and lost control on the mile 8 downhill and hit her head 3 times when she fell. Fortunately, it was right at a turnaround with volunteers and a police officer present to help her, and her helmet did its job. She got some ugly road rash on her legs and shoulder but avoided any notable bruising. She later said that she'd done the whole ride in one gear since she didn't know how to change the gears on her sweet $1200 rental.
My aforementioned fall left me with three scrapes and a goose-egg of a bruise on my knee. After eating and about halfway through the movie, I took a long, hot bath and soaked my aching back and shoulder/pec, realizing only then that I must have twisted my upper body during the fall and sprained my freaking tit. How the hell does one even do that? I took a lot of Tylenol and a 2-hour nap, woke irritated to be hungry again so soon, ate, grabbed an ice pack to hug, and went back to sleep til about 6 p.m.
Historic McKinney Kiwanis Triathlon Race Report: Run
I shouldn’t have needed to pee. I needed electrolytes. The aid station only had water. I thought about the weather and the distance and figured I’d survive, but it wasn’t pleasant.
My legs didn’t seem to suffer the feelings described by other athletes as jelly or heavy. I was just so tired! I incorporated a lot of short jog/walk intervals, because all I wanted to do was walk the whole thing. But I had a time goal to meet. I didn’t know my exact swim start time, but it looked like I had about 42 minutes to finish the run. I didn’t feel like I could make that pace. I felt like molasses, like a 16+ minute mile. But I wouldn’t know until the end, so I just kept on, pushing the walks as short as I could stand to.
Around 1.5 miles, I first saw two runners behind me. Then I trudged slowly up the one big hill and told the volunteers at the aid station at the top how very happy I was to see them. One runner passed me around mile 2 and I gave him a high five. The other passed in the last half mile. I almost always “sprint” the last stretch in a race, but I had nothing left to give beyond my current pace. I asked a volunteer to point out where exactly the finish line was and was heartened to see it.
I ran to the finish, saw that the clock read 02:28 as I approached, and realized I might have actually made my 2-hour goal. I was given a finisher’s medal, water, and snack. I waited to see the friend finish, hoping to cheer her on. And waited. And waited. I had seen her bike still on the rack but not her gear. After a half hour or so, I was beginning to worry about my own post-race refueling, checking my phone, and wondering how long I should wait. When I checked again, her bike was gone. I’d been wandering the small festival area and hadn’t found her and had no missed calls or messages, so I decided to pack up and ride home.
But I couldn’t ride straight home because that was the run course for the kids triathlon immediately following the adults. I resolved to go the long way around; it was only a mile. Ouch, it hurt to sit. Luckily, I found a road that cut through and saved me a hill. I warmed up some burritos and watched some of A Knight’s Tale.
Thursday, April 2, 2015
Historic McKinney Kiwanis Triathlon Race Report: Bike
Cyclists were already returning to re-rack and head out for the run. It made me chuckle. I took my time at the transition to make sure I had everything I needed and walked my bike out. I’m still a bit awkward getting my second toe into the cage, but I managed and set off. I stopped less than a mile in because I was parched and my hydration pack bite valve wasn’t working. I’d used hydration packs for foot races before and tested the new bladder at home, but it was determined not to cooperate on race day. I had to pull off the valve entirely and sip straight from the tube. Whatever.
On the road again . . . The course began with a slight but not unpleasant incline for most of the first 2 miles with a lane closed entirely for cyclists in the first mile and police officers at each intersection to hold traffic and wave us through. The first turn carried me out of city traffic and onto empty country roads. The weather was PERFECT: the night’s low had been 42°F and the afternoon high climbed to 82°F. leaving a perfect morning breeze once the sun came up. There were several blind turns, but few houses and zero traffic on an early Sunday morning.
One hill at the end of mile 4 was a bit difficult, but I made sure to take a lot of speed into it and actually passed another cyclist on the up! Badass. I maintained that lead for almost 3 more miles until a long, pleasant decline over most of mile 8. I wasn’t used to carrying a lot of speed, but I did enjoy myself. Turning around and huffing back up mile 9 was less fun, but it was all downhill from there back to the high school.
I had no reference to gauge my level of exertion on the bike compared to running and swimming, but it was the easiest leg for me that day. I pushed myself to comfortably middling exertion, knowing I’d need to maintain it for an hour and not wanting to kill my legs for the run.
At the transition area, I switched to an 8-ounce handheld water bottle since I knew there would be aid stations at every mile. I had brought toe shoes and an extra shirt to give myself the option of changing, but for a mere 5k, I can tolerate sneakers, so I wore the same shoes as I had on the bike. I walked out to the course start, which was kind of weirdly across a section of grass instead of using the existing paved trail but I suppose minimized collisions for all the fast people who’d already finished.
Historic McKinney Kiwanis Triathlon Race Report: Swim
I stuck a toe in to find the water was nearly as warm as the 85° temp of the senior pool where I trained. I opted against warming up in the pool because it was crowded with swift swimmers doing just that, and swimming really wears me out. Shimmying my hips and shoulders and swinging my arms around would have to suffice.
We were instructed to line up by the pool in numerical order by our bib numbers, which were supposedly seeded by the estimated swim times we entered at registration but became quickly apparent were not, which was confirmed by a relay participant sitting nearby who told me the relay racers had been thrown in willy nilly with the rest of the mix. We instead waited on the bleachers for 200+ athletes to go ahead of us and jumped in line with the last dozen. The race website had said swimmers would be spaced out by about 10 seconds each. I counted 5 seconds between starters. Watching the swift swimmers in the water and the traffic jams when many tried to pass the swimmers ahead of them was chaotic, a bit scary, and intimidating. Boom! Did you see that? One guy just got punched in the head while trying to pass.
Diving was forbidden and I’d never practiced a jump start. It wouldn’t have mattered because my training pool is shallow and the race started in the deep end. I jumped in, held my nose, and began kicking, disappointed to see how deep I sunk and how long it took me to recover, reach the surface, give a weak kick off the wall, and get going. I tried to remind myself to slow down and go strong and steady. I struggled to align myself in the lane with the deep end strip dropping away and spent many strokes sliding against the ropes and hoping I wouldn’t kick anyone in the next lane or get hit with a penalty for it.
I paused briefly for a breath after each length, having never learned the flip turn, and checked to see if anyone needed to pass me. For three laps the space behind me was all clear. But suddenly at the end of the third lap, four guys were piled up behind me and I stopped for several seconds to let them all pass, preferring to lose time over the thought of otherwise being kicked or elbowed.
I struggled and swam several lengths on my back, trying to catch my breath. I don’t know why I feel so good in training laps and yet flounder at races. I didn’t count the lengths, only my strokes and breath: one, two, breathe, one, two, breathe, one, two, breathe. . . . This was probably the first time my goggles didn’t fog up. Eventually I reached the end of the 12th length and pulled myself up the ladder out of the pool, slowly walking where everyone before me had jogged out, even though I would like to have enjoyed the short stretch of barefoot running if I’d had the energy for it.
What I didn’t see was the photographer shooting me on the ladder, hunched over, dead-tired, without an ounce of pep or joy. I’m pretty disappointed at how remarkably terrible these race photographers were since I happened to care about my time and didn’t stop to take any pictures at this event. Oh well, no race pictures for me.