Friday, December 18, 2015

You are not a naughty child.

Exercise is not punishment. Eating is not bad behavior. You are not a naughty child.

"Moving your body should never be done as punishment and you do not have to earn your food. Some even add “because you’re not a dog” to that statement but I disagree. I don’t make my dog earn his food either. I feed him because I love him and I’m a responsible canine-mom." Read more here.

Thursday, December 3, 2015

Be yourself. Enjoy the journey.

I've seen so many people working toward improving their health say "I hate myself. I want to become a different person."

Even I get frustrated when I lose fitness or training isn't going well and often have to remind myself that it [fitness, health, life, etc.] is a journey, not a destination.


To be the runner you want to be, you first have to be the runner you are right now.

To be the swimmer you want to be, you first have to be the swimmer you are right now.

To be the walker you want to be, you first have to be the walker you are right now.

To be the yogi you want to be, you first have to be the yogi you are right now.

To be the person you want to be, you first have to be the person you are right now.